Compassion-Focused Therapy (CFT)

Compassion-Focused Therapy (CFT) is a therapeutic approach that combines cognitive-behavioral techniques with mindfulness. It also uses what might be called ‘compassionate practices’ to help people develop self-compassion and to address emotional difficulties. CFT aims to create a compassionate and non-judgmental mindset, allowing individuals to counteract their inner critic and foster a sense of kindness, and self-understanding. Key elements of CFT include developing a compassionate mind, managing negative emotions, and moving towards self-acceptance. CFT is particularly effective for those dealing with self-criticism and shame, and has proven beneficial in fostering resilience and emotional well-being.